Working itself sounds stressful to a lot of people. But then there are a lot of workaholics that prefer working to make their businesses succeed in the long run. But all work and no play can give you stress. That is why many people are yet to learn how to manage stress from work. It isn’t much, but it can make a huge difference in your working process. And it will also keep you healthy mentally and physically. If you’re into this, then for sure, read along how you will be able to manage stress so that your life can move smoother.

What Can Stress Cause

Headaches, stomachaches, sleep disruptions, irritability, and trouble focusing symptoms of a stressful work environment. Anxiety, sleeplessness, elevated blood pressure, and a compromised immune system are all symptoms of chronic stress. It may also have a role in developing health problems such as depression, obesity, and heart disease. People who cannot manage stress from work [การ จัดการ ความเครียด ใน การ ทํา งาน, which is the term in Thai] typically respond in harmful ways, such as overeating, eating unhealthy foods, smoking cigarettes, or misusing drugs and alcohol.

How To Manage Stress

It’s simple, to start managing, you need to keep a journal that can help track your stress triggers. Exercising regularly will also help you cope. Make sure you set those boundaries in work by not making yourself available 24*7. That way you can have some time to relax. And lastly, take some time to recharge. Accepting support from reliable friends and family members can help you handle stress more effectively. If job stress continues to overwhelm you, speak with a psychologist who can help you better manage stress and modify harmful behaviors.