There’s a good chance you’ve heard celebrities attribute their eternal beauty to a daily pill they sprinkle into their smoothie. Collagen peptides, dubbed the “miracle food.” Collagen supplements offer a host of advantages, including enhanced hair, skin, and nails, increased physical strength, and better digestive health. Supplements containing marine collagen are no exception.
On the other hand, marine collagen powder is promoted as a technique to slow the aging process. A little amount of research supports these assertions, but not much. Here’s all you need to know about marine collagen and whether or not it’s worth your time to try it.
Collagen Definition
When collagen supplements initially gained popularity, you probably paid little attention to them. It does, however, have a big effect on your body. There are various explanations for the critical role of this structural protein in our bodies. For example, it is produced by dissolving the protein in meals into amino acids. Collagen is utilized to produce the connective tissues that support our skin, hair, nails, tendons, and bones.
Why Do We Want To Increase Our Collagen Levels
Revive Collagen by Kolo Health is a popular supplement among many users for a number of reasons.It alleviates joint pain. It helps to prevent the development of wrinkles and sagging skin. As a consequence, our hair and nails stay healthy and strong.
As the proverb goes, all good things must come to an end. Collagen production decreases as we age, but does not completely cease.
Collagen production begins to decline as soon as we reach the age of twenty. Each year, it declines about 1%. Collagen types I and II levels decrease by up to 30% over the first five years after menopause. (Your heart endures a range of changes during menopause.) It’s apparent why collagen supplements seem to be an effective way to stimulate synthesis. There are several products on the market that help the body reintroduce collagen.
Marine Collagen Is A Kind Of Protein That Is present in the marine environment.
Collagen supplements come in a variety of forms. Revive Collagen is often obtained from animal sources such as chicken or cow. Collagen generated from animals is present in the majority of commercially available goods. Vegan collagen is also available, which is composed entirely of plant-based substances. Rather than that, it is produced using genetically altered yeast and/or bacteria.
Finally, there is marine collagen to consider. This cuisine is made of ingredients that are not normally consumed by humans: skin, scales, and bones.
According to dermatologist Joseph Zahn, MD, an associate professor of dermatology at George Washington University Medical Faculty Associates and an expert in marine collagen, “some newer sustainable marine collagen sources may include jellyfish, starfish, or sponges.”
Powders and tablets, as well as liquids and tinctures, are available on the supplement aisle. They do not smell or taste fishy as a result of your curiosity. Consider the following facts while deciding between collagen powder and collagen pills.)
The Benefits Of Marine Collagen
It is probable that supplementing with marine collagen will have a beneficial impact on the body. Antioxidant levels increase, wounds and burns heal more quickly, and this collagen type may help alleviate the discomfort associated with arthritis and osteoarthritis. It may also help strengthen hair roots and follicles and encourage hair production in general (including pattern baldness). Additionally, it may assist to raise sagging skin and minimize the appearance of wrinkles.