A fast-paced lifestyle has an overall impact on your health. In today’s time, one of the common illness caused due to the changes in one’s lifestyle is male infertility.
Male infertility essentially lowers your chances of helping your partner conceive. It also affects your sperm production or sperm delivery adversely.
In this article, let’s understand the causes of infertility and look at possible ways in which men can cope with it.
What causes male infertility?
There could be several causes for male infertility, here are some of them:
- Low sperm production
- Abnormal sperm function
- Blockages in delivery of sperm
- Various illnesses
- Different injuries
- Chronic health problems
- Lifestyle choices
How can one cope with male infertility?
Infertility treatments are available at some of the best IVF clinics in Delhi. Along with this, you can also take the following measures to cope with male infertility issues. These measures can increase the chances of your sperm meeting your partner’s egg.
- Eat right and incorporate fertility-boosting foods:
Antioxidants, vitamin E, C, and B are crucial for improving and maintaining your sperm’s health. These nutrients are found in abundance in seasonal fruits and veggies such as cranberries and collard greens. Including more veggies and fruits in your diet can help protect the sperm from cellular damage and keep them strong and speedy.
- Find Vitamin E in – Mangoes, avocados, and leafy green vegetables such as spinach.
- Find Vitamin C in – Oranges, tomatoes, and grapefruit.
Leafy greens, beans, and fruits are known for their high folate content. B-vitamins.With their antioxidant properties can help your sperm free of any chromosomal abnormalities.
- Maintain your weight:
Both, obesity and being underweight can have an adverse effect on your sperm count. Therefore, it is crucial that you maintain the right weight as per your Body Mass Index (BMI).
- Reduce the stress:
You must be thinking – ‘what’s that got to do with your sperm count?’ Well, A LOT. While you have infertility treatments as backup, however, they could prove to be futile if you don’t reduce your stress levels. You can incorporate various exercises such as yoga, swimming, cycling, walking or even light running into your daily routine to reduce stress.
- Make some lifestyle changes:
Smoking does more than just injure your health; it reduces your sperm count too. The same holds for drinking. Therefore, a gradual reduction in both these habits can improve your sperm health.
- Pamper yourself:
A massage or some time for yourself every day or a digital detox once in a while, could help you destress. The more relaxed you are, the better are your chances of producing healthy sperms.
You can consult with doctors and take a detailed understanding of the medications that could possibly interfere with sperm production. Some of the best IVF clinics in Delhi also offer several infertility treatments, which can help you with your sperm count and overall sexual health.